1 serving (85 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bola de berlim sem creme
Bola de Berlim sem creme is a popular Portuguese pastry, known for its golden, fluffy dough and slight sweetness. It originates from the Berliner doughnut, introduced to Portugal in the 19th century, but is distinct for its simplicity when served without cream filling. The pastry is made from enriched dough containing flour, sugar, eggs, butter, and yeast, then deep-fried to achieve its crispy exterior and soft interior. After frying, it is often dusted with powdered sugar for added flavor. Without the typical creamy filling, this version is slightly lower in calories and fat, making it a lighter indulgence. However, it remains high in refined carbohydrates and sugars, which should be enjoyed in moderation. While it offers quick energy and satisfies a sweet craving, Bola de Berlim sem creme is best seen as an occasional treat within a balanced diet.
