One cup of Bola bola siopao is around 238.1 grams and contains approximately 476.2 calories, 19.0 grams of protein, 15.9 grams of fat, and 63.5 grams of carbohydrates.
Bola Bola Siopao is a delightful Filipino steamed bun filled with a savory blend of seasoned pork, chicken, or beef, often complemented by hard-boiled eggs and a touch of sweet soy sauce. Originating from Chinese dim sum, these fluffy doughy treats have become a beloved staple in Filipino cuisine. While they provide a satisfying meal, they can be high in calories and carbohydrates, so enjoy them in moderation. Perfect for a quick snack or a hearty lunch, Bola Bola Siopao brings a taste of tradition and comfort to every bite.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
