1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bola bola siopao
Bola Bola Siopao is a popular Filipino steamed bun, inspired by Chinese cuisine. Traditionally filled with seasoned ground pork or a mix of pork and beef, it often includes ingredients like chopped salted egg, Chinese sausage, and green onions for added flavor. Encased in a soft, fluffy white dough, this savory delight is cooked through steaming, giving it its signature texture. While Bola Bola Siopao is rich in protein from the meat and egg, it may also be high in sodium due to seasonings and salted components, which should be consumed in moderation. Additionally, the refined flour used in the dough contributes carbs but offers limited nutritional value. Bola Bola Siopao is often enjoyed as a satisfying snack or meal, ideal for those seeking a hearty, portable dish with deep cultural roots. Pairing it with vegetables or a lighter side can enhance nutritional balance.
