1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.8 mg | 34% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 50 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 59.5 mcg | 297% | |
| Calcium | 309.5 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bol vanilleijs
Bol Vanilleijs, or Vanilla Ice Cream Bowl, is a classic dessert originating from European cuisine, particularly popular in Dutch and Belgian food traditions. This sweet treat is made from ingredients including milk, cream, sugar, and natural vanilla extract, which contribute to its rich and creamy texture. While it offers a notable source of calcium and energy from dairy, Bol Vanilleijs is also high in sugars and saturated fats, making it a less ideal choice for those managing calorie intake or seeking heart-healthy options. It’s a versatile dessert often enjoyed standalone or paired with fresh fruits, nuts, or sauces, which can add nutritional balance depending on the accompaniments. Though indulgent, moderation is key to savoring Bol Vanilleijs as part of a balanced diet while appreciating its comforting and nostalgic flavors.
