Bokkenpootje

Bokkenpootje

Dessert

Item Rating: 37/100

1 serving (20 grams) contains 90 calories, 1.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.

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1071.4
calories
11.9
protein
142.9
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
1071.4
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 357.1 mg 15%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 6.0 g 21%
Sugars 95.2 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 59.5 mg 4%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

54.6%
4.5%
40.9%
Fat: 428 cal (40.9%)
Protein: 47 cal (4.5%)
Carbs: 571 cal (54.6%)

About Bokkenpootje

Bokkenpootje is a traditional Dutch pastry known for its delicate almond flavor and crunchy texture. These treats consist of two small elongated cookies made from a blend of almond paste, sugar, egg white, and flour, giving them their characteristic lightness. The cookies are typically sandwiched together with a creamy filling, then dipped in chocolate at both ends for added richness. Though loved for their indulgent taste, Bokkenpootjes are high in sugars and fats due to the chocolate coating and almond content. They are not considered a health food but can be enjoyed as an occasional treat. Originating in the Netherlands, their name translates to "goat’s feet" due to their resemblance in shape. While they offer a modest amount of protein from almonds, moderation is key as their calorie density may not align well with daily dietary goals focused on balance and nutrition.