1 serving (100 grams) contains 13 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
10.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52 mg | 2% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 201.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bokchoy
Bok choy, also known as Chinese cabbage, is a nutrient-dense leafy green popular in Asian cuisine, particularly Chinese dishes like stir-fries and soups. This versatile vegetable is rich in vitamins A, C, and K, as well as minerals such as calcium, potassium, and iron, making it excellent for supporting bone health, boosting immunity, and promoting heart health. Bok choy is low in calories and high in fiber, aiding in digestion and weight management. Its antioxidants, including beta-carotene, help combat free radicals and support overall cellular health. With a mild, slightly sweet flavor and crunchy texture, bok choy is ideal in both cooked and raw preparations. However, those with thyroid conditions should moderate intake of raw bok choy due to its goitrogenic compounds, which can interfere with thyroid function. Overall, bok choy is a healthy, flavorful addition to a balanced diet.
