One cup of Bokchoy is around 250 grams and contains approximately 75 calories, 8.3 grams of protein, 0 grams of fat, and 16.7 grams of carbohydrates.
Bokchoy is a vibrant leafy green vegetable, part of the cabbage family, originating from China. With its crisp white stalks and dark green leaves, it’s a staple in Asian cuisine, often used in stir-fries, soups, and salads. Packed with vitamins A, C, and K, bokchoy is low in calories yet high in fiber, making it a heart-healthy choice. Its antioxidants may help fight inflammation and support overall health. Whether sautéed, steamed, or raw, bokchoy is a delicious, nutritious addition to any meal!
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 383.3 mg | 16% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 8.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 616.7 mg | 47% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1466.7 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
