1 serving (100 grams) contains 13 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
26 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 504 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bokchoy and cabbage
Bok choy and cabbage are nutrient-dense vegetables, each offering unique benefits. Bok choy, a type of Chinese cabbage, originates from East Asia and is a staple in many Asian cuisines. It has crisp white stalks and tender green leaves, high in vitamins A, C, and K, as well as calcium, magnesium, and antioxidants that support bone health and immune function. Regular cabbage, with its round, dense head, is common in European, Asian, and American cooking. Rich in fiber, vitamin C, and folate, it promotes digestive health and supports heart health. Both are low in calories and naturally fat-free, making them excellent choices for weight management. However, individuals with thyroid issues should consume them in moderation due to naturally occurring goitrogens, which may interfere with thyroid function. Versatile and nutritious, both vegetables can be steamed, stir-fried, or eaten raw.
