One cup of Bokchoy and cabbage is around 154 grams and contains approximately 20 calories, 2.7 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
Bokchoy and cabbage are vibrant green vegetables commonly found in Asian cuisine, celebrated for their crunchy texture and mild flavor. Packed with essential nutrients, bokchoy is rich in vitamins A, C, and K, while cabbage offers a good dose of fiber and antioxidants. Both are low in calories, making them excellent choices for a healthy diet. Whether sautéed, steamed, or tossed in salads, these veggies add a delicious crunch and a wealth of health benefits to any dish, promoting heart health and aiding digestion. Enjoy bokchoy and cabbage for a nutritious boost in your meals!
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.0 mg | 2% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.4 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 2 mg | 11% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
