Bokchoy and cabbage
One cup of Bokchoy and cabbage is around 250 grams and contains approximately 32 calories, 3.8 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.
Bokchoy and cabbage are vibrant green vegetables commonly found in Asian cuisine, celebrated for their crunchy texture and mild flavor. Packed with essential nutrients, bokchoy is rich in vitamins A, C, and K, while cabbage offers a good dose of fiber and antioxidants. Both are low in calories, making them excellent choices for a healthy diet. Whether sautéed, steamed, or tossed in salads, these veggies add a delicious crunch and a wealth of health benefits to any dish, promoting heart health and aiding digestion. Enjoy bokchoy and cabbage for a nutritious boost in your meals!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 32.5 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.075g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 162.5mg | 0% |
| Total Carbohydrate 5.45g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 2.95g | |
| Protein 3.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 262.5mg | 0% |
| Iron 2mg | 0% |
| Potassium 630mg | 0% |
Source of Calories