1 serving (100 grams) contains 20 calories, 1.5 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bok choy and leek mix
Bok Choy and Leek Mix is a flavorful, nutrient-dense vegetable combination that originates from Asian-inspired cuisine. Bok choy, a type of Chinese cabbage, is known for its crisp texture and mild, slightly peppery taste. Leeks, a member of the onion family, add a subtle, sweet flavor that enhances the dish’s complexity. This mix is rich in vitamins A, C, and K, supporting immunity, skin health, and bone strength. Both vegetables are high in fiber, promoting digestive health, while being naturally low in calories and fat, making them ideal for weight management. They also contain antioxidants that help combat oxidative stress in the body. The mix complements stir-fries, soups, or simple sautés. Although generally healthy, cooking methods like excessive oil or added sodium could reduce its nutritional benefits, so lighter preparations are recommended. Enjoy Bok Choy and Leek Mix as part of a balanced diet for a delicious, health-conscious option.
