1 serving (85 grams) contains 9 calories, 1.0 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43.3 mg | 1% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.5 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.3 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 168 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bok choi
Bok Choi, also known as pak choi or Chinese cabbage, is a leafy green vegetable widely used in Asian cuisine, particularly Chinese, Korean, and Japanese dishes. It features crisp white stalks and tender, dark green leaves with a mild, slightly sweet flavor. Rich in nutrients, bok choi is an excellent source of vitamins A, C, and K, along with calcium, potassium, and folate. It’s also packed with antioxidants, which support immune health and combat inflammation. Low in calories but high in fiber, bok choi can aid digestion and promote heart health. Its versatility makes it ideal for stir-fries, soups, and salads. While generally very healthy, it contains small amounts of oxalates, which may be a concern for individuals prone to kidney stones if consumed in excessive amounts. Overall, bok choi is a nutritious and delicious addition to a balanced diet.
