One cup of Bok choi is around 70 grams and contains approximately 9 calories, 1 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
Bok Choi is a vibrant green vegetable from the Brassica family, often found in Asian cuisine. With its crisp white stalks and deep green leaves, it's not just visually appealing but packed with nutrients. Rich in vitamins A, C, and K, Bok Choi is low in calories and high in fiber, supporting a healthy digestive system. This versatile veggie can be stir-fried, steamed, or added to soups, making it a staple in dishes like ramen and stir-fries. Incorporate Bok Choi into your meals for a delicious boost of flavor and health benefits!
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Nutrition Information
Calories |
9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45 mg | 1% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.5 mg | 5% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 176.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
