Bojangles chicken tender

Bojangles chicken tender

Fast Food

Item Rating: 59/100

1 serving (85 grams) contains 190 calories, 16.0 grams of protein, 9.0 grams of fat, and 9.0 grams of carbohydrates.

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527.8
calories
44.4
protein
25.0
carbohydrates
25.0
fat

Nutrition Information

1 cup (236.1g)
Calories
527.8
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1611.1 mg 70%
Total Carbohydrates 25.0 g 9%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 44.4 g 88%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

19.9%
35.3%
44.8%
Fat: 225 cal (44.8%)
Protein: 177 cal (35.3%)
Carbs: 100 cal (19.9%)

About Bojangles chicken tender

Bojangles' Chicken Tenders are a Southern-inspired fast-food favorite, known for their bold flavor and crispy texture. Made from premium cuts of chicken breast, these tenders are marinated for enhanced juiciness and flavor, then hand-breaded in Bojangles' signature seasoning blend. Deep-fried to golden perfection, they offer a satisfying crunch with a mildly spicy kick. These tenders provide a good source of protein, making them a hearty option for meals or snacks. However, because they are fried, they contain higher levels of calories, fat, and sodium than baked or grilled alternatives. Perfectly paired with dipping sauces, Bojangles’ Chicken Tenders embody the bold and comforting flavors of Southern cuisine, making them a popular choice for chicken lovers seeking indulgence over health-conscious options. Enjoy them as part of a balanced diet, but be mindful of portion size and frequency to maintain nutritional balance.