One cup of Boilled brown pasta is around 117 grams and contains approximately 174.0 calories, 7 grams of protein, 2 grams of fat, and 35 grams of carbohydrates.
Boiled Brown Pasta is a wholesome alternative to traditional pasta, made from whole wheat or brown rice. This dish hails from various cuisines, particularly popular in Mediterranean and health-conscious kitchens. Packed with fiber, it promotes good digestion and helps maintain a healthy weight, making it a smart choice for balanced meals. With its nutty flavor and chewy texture, Boiled Brown Pasta pairs wonderfully with fresh vegetables, rich sauces, or simply drizzled with olive oil. Embrace this delicious and nutritious dish for a satisfying meal that’s good for both body and soul!
Log this food in SnapCalorie
Nutrition Information
Calories |
174.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.2 mg | 0% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.1 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 61.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
