Boilled brown pasta

Item Rating: 82/100

One cup of Boilled brown pasta is around 200 grams and contains approximately 248 calories, 10 grams of protein, 1.8 grams of fat, and 54 grams of carbohydrates.

Boiled Brown Pasta is a wholesome alternative to traditional pasta, made from whole wheat or brown rice. This dish hails from various cuisines, particularly popular in Mediterranean and health-conscious kitchens. Packed with fiber, it promotes good digestion and helps maintain a healthy weight, making it a smart choice for balanced meals. With its nutty flavor and chewy texture, Boiled Brown Pasta pairs wonderfully with fresh vegetables, rich sauces, or simply drizzled with olive oil. Embrace this delicious and nutritious dish for a satisfying meal that’s good for both body and soul!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	248

Total Fat 1.8g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 54.2g	0%
Dietary Fiber 7g	0%
Total Sugars 1g
Protein 10.4g	0%

Vitamin D 0IU	0%
Calcium 24mg	0%
Iron 2.6mg	0%
Potassium 154mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 15.1%

Carbs: 79.0%