One cup of Boiledcarrots and cucumber is around 238.1 grams and contains approximately 83.3 calories, 1.9 grams of protein, 0.5 grams of fat, and 19.5 grams of carbohydrates.
Boiledcarrots and cucumber are a delightful and nutritious combination, often enjoyed in various culinary traditions. This simple dish features tender, vibrant orange carrots paired with refreshing, crisp cucumbers. Rich in vitamins A and K, boiled carrots promote eye health and skin vitality, while cucumbers are hydrating and low in calories, making this a perfect snack or side dish. Whether seasoned with a pinch of salt or a splash of vinegar, this colorful medley not only tantalizes your taste buds but also supports a healthy lifestyle. Enjoy the lightness and flavor of boiled carrots and cucumber in your next meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 559.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
