One cup of Boiled zucchini is around 236.1 grams and contains approximately 3.5 calories, 1.8 grams of protein, 0.5 grams of fat, and 7.6 grams of carbohydrates.
Boiled Zucchini is a simple yet nutritious vegetable dish, bursting with vibrant flavors. Originating from Mediterranean cuisine, this versatile squash is rich in vitamins A and C, making it a fantastic choice for a healthy diet. When boiled, zucchini becomes tender and retains its natural sweetness while providing a satisfying texture. Low in calories and high in water content, it helps with hydration and weight management. Perfect as a side dish or incorporated into salads, Boiled Zucchini effortlessly complements a variety of meals, bringing a touch of freshness to your plate.
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Nutrition Information
Calories |
3.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.5 mg | 0% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.9 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.7 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 671.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
