One cup of Boiled zucchini and tomatoes with olive oil is around 235.3 grams and contains approximately 141.2 calories, 2.4 grams of protein, 10.6 grams of fat, and 11.8 grams of carbohydrates.
Boiled Zucchini and Tomatoes with Olive Oil is a vibrant, simple dish that beautifully showcases fresh ingredients. This Mediterranean classic combines tender, earthy zucchini and juicy, ripe tomatoes, all enriched with a drizzle of high-quality olive oil. Packed with vitamins, minerals, and antioxidants, this recipe is not only low in calories but also heart-healthy, thanks to the beneficial fats in olive oil. Perfect as a side dish or a light main course, it’s a delicious way to embrace the flavors of summer while promoting a balanced, nutritious diet. Enjoy the wholesome taste of the Mediterranean!
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
