Boiled zucchini and tomatoes with olive oil
One cup of Boiled zucchini and tomatoes with olive oil is around 235 grams and contains approximately 141 calories, 2.4 grams of protein, 11 grams of fat, and 12 grams of carbohydrates.
Boiled Zucchini and Tomatoes with Olive Oil is a vibrant, simple dish that beautifully showcases fresh ingredients. This Mediterranean classic combines tender, earthy zucchini and juicy, ripe tomatoes, all enriched with a drizzle of high-quality olive oil. Packed with vitamins, minerals, and antioxidants, this recipe is not only low in calories but also heart-healthy, thanks to the beneficial fats in olive oil. Perfect as a side dish or a light main course, it’s a delicious way to embrace the flavors of summer while promoting a balanced, nutritious diet. Enjoy the wholesome taste of the Mediterranean!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.1765 |
| Total Fat 10.5882g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.5294mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 7.0588g | |
| Protein 2.3529g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 529.4118mg | 0% |
Source of Calories