1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled zucchini and tomatoes with olive oil
Boiled Zucchini and Tomatoes with Olive Oil is a simple yet flavorful dish often associated with Mediterranean and Middle Eastern cuisines. This recipe typically includes fresh zucchini, ripe tomatoes, olive oil, garlic, and a touch of salt. The zucchini is gently boiled, while the tomatoes release their juices to create a light, natural sauce. Olive oil adds richness, enhancing both flavor and nutritional value. This dish is nutrient-dense, offering vitamins A and C from the vegetables, healthy fats from olive oil, and minimal calories due to its preparation method. It's an excellent source of antioxidants and fiber, promoting digestion and heart health. While the dish is generally healthy, the olive oil, though packed with monounsaturated fats, can add calories if used excessively. Perfect as a side or light main course, it’s an ideal choice for those seeking wholesome, plant-based options.
