One cup of Boiled yuca with green sauce is around 235.3 grams and contains approximately 294.1 calories, 2.4 grams of protein, 5.9 grams of fat, and 70.6 grams of carbohydrates.
Boiled Yuca With Green Sauce is a vibrant dish hailing from Latin American cuisine, featuring tender, starchy yuca root paired with a zesty green sauce. Yuca, a nutrient-rich tuber, is packed with carbohydrates, providing a hearty source of energy, while being gluten-free. The green sauce, made from fresh herbs like cilantro and parsley, garlic, and a hint of lime, adds a burst of flavor and antioxidants. This dish is naturally vegan, making it a perfect, wholesome choice for those seeking a light yet satisfying meal. Enjoy this delightful combination that’s as nutritious as it is delicious!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
