One cup of Boiled yuca is around 206 grams and contains approximately 330.0 calories, 2.9 grams of protein, 0.6 grams of fat, and 78 grams of carbohydrates.
Boiled Yuca is a deliciously hearty root vegetable native to South America, often found in Latin American and Caribbean cuisines. With a starchy texture and subtly nutty flavor, yuca is rich in carbohydrates, offering a great source of energy. Packed with dietary fiber, it promotes healthy digestion while being naturally gluten-free. When boiled, yuca becomes tender and can be enjoyed on its own or as a versatile side dish. While it's low in fat, moderation is key, especially when paired with rich sauces. Experience the warmth of this comforting dish that not only satisfies but also nourishes!
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Nutrition Information
Calories |
330.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.8 mg | 1% | |
| Total Carbohydrates | 78 g | 28% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 3.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 558 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
