1 serving (100 grams) contains 120 calories, 1.2 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled yuca
Boiled yuca, also known as cassava, is a starchy root vegetable popular in Latin American, Caribbean, African, and Southeast Asian cuisines. It is typically peeled, cut into pieces, and boiled until tender, offering a mild flavor and fluffy texture. Rich in carbohydrates, yuca is an excellent energy source, making it ideal for fuel during physical activity. It contains small amounts of vitamins and minerals such as vitamin C, folate, and potassium. While naturally gluten-free and cholesterol-free, yuca's high starch content can be less suitable for those managing blood sugar levels or seeking a lower-calorie food option. It’s often paired with sauces, herbs, or proteins in traditional dishes, making it a versatile staple in global diets. Proper preparation is essential, as raw yuca contains cyanogenic compounds that must be removed through cooking to ensure safety.
