One cup of Boiled yolk is around 238 grams and contains approximately 770 calories, 37.8 grams of protein, 63.1 grams of fat, and 8.5 grams of carbohydrates.
Boiled Yolk is a tender and creamy delight, crafted from the freshest eggs. This delicious staple hails from various cuisines around the globe, featuring prominently in dishes from classic French to hearty Asian breakfasts. Packed with protein, healthy fats, and essential nutrients, boiled yolk offers a guilt-free indulgence that's perfect for any meal. While enjoying its richness, you'll receive vital vitamins such as B12 and D. Whether served on toast, in salads, or simply on its own, the boiled yolk is versatile, satisfying, and a wholesome addition to your table. Transform your meals with this simple yet exquisite ingredient!
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Nutrition Information
Calories |
770 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.1 g | 80% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2940 mg | 980% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 37.8 g | 75% | |
| Vitamin D | 252.0 mcg | 1260% | |
| Calcium | 308.0 mg | 23% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 266 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
