1 serving (17 grams) contains 55 calories, 2.7 grams of protein, 4.5 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
763.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.6 g | 80% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2555.6 mg | 851% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 250.0 mcg | 1250% | |
| Calcium | 305.6 mg | 23% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled yolk
Boiled yolk refers to the yellow, nutrient-dense center of a hard-boiled egg, a staple in cuisines worldwide. Packed with essential nutrients, it provides high-quality protein, healthy fats, and an array of vitamins and minerals, including vitamin D, vitamin B12, choline, phosphorus, and selenium. Choline supports brain health and is especially important for pregnant individuals, while vitamin D aids in bone strength. Although yolks contain cholesterol, research suggests moderate consumption may not negatively impact heart health for most people. Boiled yolks are versatile additions to salads, soups, or snacks, offering a creamy texture and rich flavor. They pair well with cuisines ranging from European to Asian, where eggs often feature prominently. However, due to their calorie density, portion control is key for those managing calorie intake. Boiled yolks combine nutritional benefits with culinary adaptability, making them a valuable diet component when consumed in moderation.
