1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled yolk less eggs
Boiled yolk-less eggs, a simple dish often featured in health-conscious diets, consist solely of the egg whites after the yolks have been removed. Originating as a variation of traditional boiled eggs, this preparation is popular across global cuisines, particularly in meal plans focused on reducing cholesterol intake. Egg whites are packed with high-quality protein, essential for muscle repair and overall development, while being low in calories and completely devoid of fat and cholesterol. Rich in selenium, potassium, and riboflavin, they contribute to various vital body functions, including immune support and energy production. However, the absence of the yolk means missing out on vital nutrients like vitamin D, omega-3 fats, and choline, which are concentrated in the yolk. Boiled yolk-less eggs are an excellent option for individuals seeking a lean protein source, though comprehensive nutrition is best achieved through varied dietary inclusion.
