Boiled yellow yam

Item Rating: 89/100

One cup of Boiled yellow yam is around 238 grams and contains approximately 281 calories, 3.6 grams of protein, 0.2 grams of fat, and 66 grams of carbohydrates.

Boiled Yellow Yam is a delicious and nutritious dish, widely enjoyed in Caribbean cuisine, particularly in Jamaica. Made from the vibrant yellow-fleshed yam, it’s rich in complex carbohydrates, fiber, and essential vitamins like B6 and potassium. This hearty tuber not only fuels your body with energy but also supports digestive health. Naturally low in fat and calories, boiled yellow yam is a wholesome choice for any meal. Whether served with a savory sauce or alongside fresh vegetables, it's a staple that celebrates the rich flavors and culinary traditions of the tropics. Enjoy this satisfying and wholesome delight!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	280.9524

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 19.0476mg	0%
Total Carbohydrate 66.4286g	0%
Dietary Fiber 9.7619g	0%
Total Sugars 1.1905g
Protein 3.5714g	0%

Vitamin D 0IU	0%
Calcium 40.4762mg	0%
Iron 1.1905mg	0%
Potassium 1942.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 5.1%

Carbs: 94.2%