1 serving (150 grams) contains 177 calories, 2.2 grams of protein, 0.2 grams of fat, and 41.8 grams of carbohydrates.
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 66.4 g | 24% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1942.9 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled yellow yam
Boiled yellow yam is a staple food native to the Caribbean, West Africa, and parts of Southeast Asia, often celebrated for its nutritional value and versatility in traditional cuisine. This starchy tuber boasts a rich yellow flesh and a slightly sweet, earthy taste once cooked. High in complex carbohydrates, yellow yam provides steady energy and is a great source of dietary fiber, aiding digestion and promoting satiety. It is also packed with essential vitamins and minerals, including vitamin C, potassium, and manganese, which support immune function, heart health, and bone strength. Low in fat and free of cholesterol, boiled yellow yam is considered a heart-healthy option when prepared without added salt or heavy fats. However, moderation is key, as its carbohydrate content can contribute to high calorie intake if consumed in excess. Yellow yam is a versatile addition to soups, stews, and side dishes across many cuisines.
