One cup of Boiled yellow yam is around 238.1 grams and contains approximately 281.0 calories, 3.6 grams of protein, 0.2 grams of fat, and 66.4 grams of carbohydrates.
Boiled Yellow Yam is a delicious and nutritious dish, widely enjoyed in Caribbean cuisine, particularly in Jamaica. Made from the vibrant yellow-fleshed yam, it’s rich in complex carbohydrates, fiber, and essential vitamins like B6 and potassium. This hearty tuber not only fuels your body with energy but also supports digestive health. Naturally low in fat and calories, boiled yellow yam is a wholesome choice for any meal. Whether served with a savory sauce or alongside fresh vegetables, it's a staple that celebrates the rich flavors and culinary traditions of the tropics. Enjoy this satisfying and wholesome delight!
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 66.4 g | 24% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1942.9 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
