Boiled yellow beets

Item Rating: 84/100

One cup of Boiled yellow beets is around 239 grams and contains approximately 104 calories, 3.9 grams of protein, 0.4 grams of fat, and 23 grams of carbohydrates.

Boiled Yellow Beets are a vibrant and nutritious vegetable, celebrated for their sweet, earthy flavor and stunning golden hue. Rich in essential vitamins, including A and C, and packed with fiber, they are a fantastic addition to salads, grain bowls, or simply enjoyed on their own. Originating from the Mediterranean region, yellow beets are less common than their red counterparts but equally delicious. Their natural sweetness makes them a guilt-free treat while providing antioxidants that promote heart health. Whether roasted, pickled, or, as we showcase here, boiled, these versatile vegetables are sure to brighten up any dish!

Nutrition Facts

Serving size	(238.5965g)

Amount per serving	% Daily Value*
Calories	103.5089

Total Fat 0.351g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 185.965mg	0%
Total Carbohydrate 22.807g	0%
Dietary Fiber 6.6666g	0%
Total Sugars 16.1403g
Protein 3.8595g	0%

Vitamin D 0IU	0%
Calcium 38.5966mg	0%
Iron 1.9298mg	0%
Potassium 775.4386mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 14.1%

Carbs: 83.1%