One cup of Boiled yellow beets is around 238.6 grams and contains approximately 103.5 calories, 3.9 grams of protein, 0.4 grams of fat, and 22.8 grams of carbohydrates.
Boiled Yellow Beets are a vibrant and nutritious vegetable, celebrated for their sweet, earthy flavor and stunning golden hue. Rich in essential vitamins, including A and C, and packed with fiber, they are a fantastic addition to salads, grain bowls, or simply enjoyed on their own. Originating from the Mediterranean region, yellow beets are less common than their red counterparts but equally delicious. Their natural sweetness makes them a guilt-free treat while providing antioxidants that promote heart health. Whether roasted, pickled, or, as we showcase here, boiled, these versatile vegetables are sure to brighten up any dish!
Log this food in SnapCalorie
Nutrition Information
Calories |
103.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.0 mg | 8% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.1 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 775.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
