1 serving (136 grams) contains 59 calories, 2.2 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
103.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.0 mg | 8% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 15.8 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 775.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled yellow beets
Boiled yellow beets are a nutrient-dense root vegetable celebrated for their vibrant color and earthy sweet flavor. Commonly used in European cuisines and a staple in salads, soups, and side dishes, yellow beets offer a mild alternative to their red counterparts. Rich in essential nutrients, they are a great source of dietary fiber, vitamin C, folate, and potassium, essential for supporting digestion, immunity, and cardiovascular health. Yellow beets also contain antioxidants like betalains, which contribute to reduced inflammation and cellular protection. Low in fat and calories, they make a healthy addition to balanced diets. However, due to natural sugars, they are slightly higher in carbohydrates compared to other vegetables, which may be worth considering for those monitoring blood sugar levels. Easy to prepare, boiled yellow beets retain their mild sweetness and soft texture, making them a versatile ingredient for diverse culinary creations.
