One cup of Boiled yams is around 239 grams and contains approximately 277 calories, 4.0 grams of protein, 0.4 grams of fat, and 66.0 grams of carbohydrates.
Boiled yams are a delicious and nutritious tuber that originates from West Africa, widely enjoyed in many cuisines around the world. Packed with essential vitamins and minerals, these starchy roots are an excellent source of energy, providing a rich supply of fiber, potassium, and vitamin C. They are naturally low in fat and gluten-free, making them a healthy choice for a variety of diets. Whether served as a side dish or a filling main course, boiled yams offer a comforting taste and a satisfying texture that pairs perfectly with stews and sauces. Enjoy the wholesome goodness of boiled yams today!
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Nutrition Information
Calories |
277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.8 mg | 0% | |
| Total Carbohydrates | 66.0 g | 24% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 0.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1598.2 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
