1 serving (300 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 629.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled yam with melon and kale
Boiled Yam with Melon and Kale is a vibrant and nutrient-rich dish rooted in African-inspired cuisine. This wholesome meal combines tender chunks of boiled yam, sweet and juicy melon, and earthy, leafy kale, creating a balanced medley of flavors and textures. Yams are a fantastic source of complex carbohydrates, dietary fiber, and essential vitamins such as B6 and C, providing sustained energy and supporting digestion. Melon adds hydration, natural sweetness, and doses of antioxidants, while kale contributes an impressive amount of vitamin K, calcium, and iron—all crucial for bone health and red blood cell formation. The dish is generally low in unhealthy fats, depending on preparation, and packed with nutrients that promote overall well-being. Perfect for a light yet filling meal, Boiled Yam with Melon and Kale is both satisfying and mindful of good health.
