One cup of Boiled yam with melon and kale is around 238.1 grams and contains approximately 281.0 calories, 3.6 grams of protein, 0.4 grams of fat, and 66.4 grams of carbohydrates.
Boiled Yam With Melon And Kale is a vibrant dish that beautifully combines the creamy texture of boiled yam, the sweetness of juicy melon, and the earthy crunch of kale. Hailing from West African cuisine, this dish is not only delicious but also packed with nutrients. The yam is a fantastic source of complex carbohydrates, providing sustained energy, while melon adds a refreshing sweetness and hydration. Kale, a superfood in its own right, is loaded with vitamins, minerals, and antioxidants, promoting overall health. Together, they create a colorful, wholesome meal that’s both satisfying and nutritious. Enjoy the perfect balance of flavors and health in every bite!
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 66.4 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
