One cup of Boiled yam is around 238.1 grams and contains approximately 276.2 calories, 3.6 grams of protein, 0.4 grams of fat, and 66.6 grams of carbohydrates.
Boiled Yam is a simple yet delicious staple, beloved in many cuisines, particularly in West Africa. Made from freshly harvested yam tubers, it’s peeled, sliced, and gently boiled to perfection. This nutritious dish is rich in complex carbohydrates, providing a wholesome source of energy. Packed with fiber, vitamins, and minerals, boiled yam supports digestion and overall health. Whether enjoyed on its own, paired with spicy pepper sauce, or served alongside proteins, it's a versatile and satisfying meal. Indulge in the goodness of boiled yam for a taste of tradition and nourishment!
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 66.6 g | 24% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1597.1 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
