1 serving (150 grams) contains 118 calories, 1.4 grams of protein, 0.1 grams of fat, and 27.5 grams of carbohydrates.
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Nutrition Information
Calories |
187.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.6 mg | 0% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 0.8 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1295.2 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled yam
Boiled yam is a simple and nutritious dish widely enjoyed across Africa, the Caribbean, Asia, and parts of South America. Made by cooking peeled yam tubers in water until tender, this staple food is rich in carbohydrates, providing a great source of energy. It also contains dietary fiber for improved digestion, and essential vitamins like B6 and C, as well as minerals like potassium and manganese that support heart health and immune function. With its low-fat content, boiled yam is a heart-friendly option. However, portion size should be considered, as its high starch content can impact blood sugar levels if consumed in excess. Versatile and mild in flavor, boiled yam is often paired with sauces, soups, or stews, making it a foundational ingredient in many traditional dishes around the world. Its simplicity allows it to fit seamlessly into various balanced and healthy diets.
