One cup of Boiled yam balls is around 238.1 grams and contains approximately 276.2 calories, 3.6 grams of protein, 0.4 grams of fat, and 66.4 grams of carbohydrates.
Boiled Yam Balls are a delicious and nutritious snack originating from West African cuisine. Made from smooth, tender yam, they are often mixed with spices, herbs, and sometimes vegetables to enhance their flavor. Packed with carbohydrates, they provide a quick energy boost while being a great source of dietary fiber and essential vitamins. These bite-sized treats are typically low in calories, making them a healthy option for those looking for a satisfying snack. Whether enjoyed on their own or paired with a spicy dipping sauce, Boiled Yam Balls are sure to delight your taste buds!
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 66.4 g | 24% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1595.2 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
