Boiled yam balls
One cup of Boiled yam balls is around 238 grams and contains approximately 281 calories, 3.6 grams of protein, 0.4 grams of fat, and 66 grams of carbohydrates.
Boiled Yam Balls are a delicious and nutritious snack originating from West African cuisine. Made from smooth, tender yam, they are often mixed with spices, herbs, and sometimes vegetables to enhance their flavor. Packed with carbohydrates, they provide a quick energy boost while being a great source of dietary fiber and essential vitamins. These bite-sized treats are typically low in calories, making them a healthy option for those looking for a satisfying snack. Whether enjoyed on their own or paired with a spicy dipping sauce, Boiled Yam Balls are sure to delight your taste buds!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 280.9524 |
| Total Fat 0.4048g | 0% |
| Saturated Fat 0.0952g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 19.0476mg | 0% |
| Total Carbohydrate 66.381g | 0% |
| Dietary Fiber 9.7619g | 0% |
| Total Sugars 1.1905g | |
| Protein 3.6429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40.4762mg | 0% |
| Iron 1.2857mg | 0% |
| Potassium 1942.8571mg | 0% |
Source of Calories