One cup of Boiled wontons is around 238.1 grams and contains approximately 476.2 calories, 21.4 grams of protein, 14.3 grams of fat, and 57.1 grams of carbohydrates.
Boiled Wontons are a delightful staple of Chinese cuisine, featuring tender dumplings filled with a savory mixture of minced pork, shrimp, and aromatic scallions. Often wrapped in delicate, thin dough, these little pockets of flavor are traditionally cooked in a light broth, making them an enjoyable, comforting dish. The boiled preparation keeps them low in fat compared to fried options, while the protein from the filling offers a satisfying and nutritious bite. Served with a splash of soy sauce or chili oil, Boiled Wontons are not only delicious but also a wholesome choice for any meal.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
