1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled wontons
Boiled wontons are a popular dish in Chinese cuisine, often enjoyed in soups or as appetizers. These delicate dumplings are made by wrapping a thin wheat-based wrapper around a flavorful filling, which typically includes ground pork, shrimp, or chicken combined with aromatic ingredients such as ginger, garlic, and green onions. Additional seasonings like soy sauce and sesame oil enhance their savory profile. Boiled wontons are low in oil and calories compared to fried alternatives, making them a lighter choice. They provide protein from the meat or seafood filling, along with small amounts of vitamins and minerals. However, they can be high in sodium depending on the seasonings and dipping sauces used, so mindful preparation is key for a health-conscious approach. Great in soups or with a light broth, boiled wontons offer a comforting taste of traditional Chinese flavors.
