Boiled wontons

Item Rating: 69/100

One cup of Boiled wontons is around 250 grams and contains approximately 480 calories, 22 grams of protein, 15 grams of fat, and 60 grams of carbohydrates.

Boiled Wontons are a delightful staple of Chinese cuisine, featuring tender dumplings filled with a savory mixture of minced pork, shrimp, and aromatic scallions. Often wrapped in delicate, thin dough, these little pockets of flavor are traditionally cooked in a light broth, making them an enjoyable, comforting dish. The boiled preparation keeps them low in fat compared to fried options, while the protein from the filling offers a satisfying and nutritious bite. Served with a splash of soy sauce or chili oil, Boiled Wontons are not only delicious but also a wholesome choice for any meal.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 15g	0%
Saturated Fat 3.75g	0%
Polyunsaturated Fat g
Cholesterol 75mg	0%
Sodium 1000mg	0%
Total Carbohydrate 60g	0%
Dietary Fiber 2.5g	0%
Total Sugars 2.5g
Protein 22.5g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 3.75mg	0%
Potassium 375mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 19.4%

Carbs: 51.6%