1 serving (100 grams) contains 96 calories, 5.5 grams of protein, 2.5 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 29.8 g | 10% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled wonton
Boiled Wonton is a traditional Chinese dish featuring delicate dumplings made from thin wheat-flour wrappers filled with a savory mixture of ground meat, often pork or chicken, and sometimes shrimp, combined with seasonings like garlic, ginger, and green onions. The wontons are cooked by boiling in water or broth, often served in a light soup accompanied by vegetables and herbs. This dish is a flavorful and satisfying option, offering a balance of protein from the filling and carbohydrates from the wrappers. However, its nutritional profile depends on preparation; boiled wontons are generally lower in fat compared to fried ones. They can be a moderate-calorie dish, but sodium levels may be elevated due to the seasoning and broth. Adding more vegetables and opting for low-sodium broth can enhance its healthfulness, making it a wholesome choice within the framework of Chinese cuisine.
