1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled whole grain rice
Boiled Whole Grain Rice is a staple food enjoyed worldwide and particularly central to Asian, African, and Latin American cuisines. Made from minimally processed whole grains, it retains the bran and germ layers, offering a nutty flavor and hearty texture. Rich in complex carbohydrates, it provides a steady source of energy. It is also high in dietary fiber, which supports digestion and heart health, and contains essential nutrients like magnesium, phosphorus, and B vitamins. Unlike refined white rice, it has a lower glycemic index, making it a healthier choice for blood sugar management. Naturally low in fat and sodium, it supports a balanced diet when paired with vegetables and proteins. However, portion control is key, as excessive consumption of any starchy food can contribute to calorie overload. Versatile and nutritious, Boiled Whole Grain Rice is an excellent foundation for wholesome meals in various culinary traditions.
