One cup of Boiled whole grain rice is around 195 grams and contains approximately 267 calories, 6.2 grams of protein, 2.0 grams of fat, and 55.3 grams of carbohydrates.
Boiled Whole Grain Rice is a nutritious staple packed with fiber, vitamins, and minerals. This versatile dish is often found in cuisines around the world, from Asian stir-fries to Mediterranean bowls. Made from unrefined grains, it retains the bran and germ, offering a hearty texture and nutty flavor. Rich in antioxidants, it supports digestive health and helps maintain steady energy levels. Enjoy Boiled Whole Grain Rice as a wholesome base for your meals, adding both flavor and essential nutrients to your diet.
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Nutrition Information
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.3 mg | 0% | |
| Total Carbohydrates | 55.3 g | 20% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 0.9 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 51.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
