Boiled whole grain rice
Item Rating: 77/100
One cup of Boiled whole grain rice is around 195 grams and contains approximately 267 calories, 6.2 grams of protein, 2 grams of fat, and 55 grams of carbohydrates.
Boiled Whole Grain Rice is a nutritious staple packed with fiber, vitamins, and minerals. This versatile dish is often found in cuisines around the world, from Asian stir-fries to Mediterranean bowls. Made from unrefined grains, it retains the bran and germ, offering a hearty texture and nutty flavor. Rich in antioxidants, it supports digestive health and helps maintain steady energy levels. Enjoy Boiled Whole Grain Rice as a wholesome base for your meals, adding both flavor and essential nutrients to your diet.
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Nutrition Facts
| Serving size | (195g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 266.5824 |
| Total Fat 1.9993g | 0% |
| Saturated Fat 0.4196g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12.3417mg | 0% |
| Total Carbohydrate 55.2911g | 0% |
| Dietary Fiber 4.3196g | 0% |
| Total Sugars 0.8639g | |
| Protein 6.171g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 19.7469mg | 0% |
| Iron 0.9873mg | 0% |
| Potassium 51.8355mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.8%
Protein: 9.4%
Carbs: 83.8%