One cup of Boiled whole eggs is around 238.1 grams and contains approximately 366.7 calories, 30.0 grams of protein, 25.2 grams of fat, and 2.7 grams of carbohydrates.
Boiled Whole Eggs are a simple yet nutritious staple found in cuisines worldwide. Packed with high-quality protein, essential vitamins, and healthy fats, they’re an excellent choice for a balanced diet. Originating from diverse culinary traditions, they can be enjoyed in salads, sandwiches, or on their own, seasoned just right. With just 70 calories each, they’re low in carbs and a good source of choline, supporting brain health. Whether you prefer them soft or hard-boiled, these versatile eggs are a delicious, healthful addition to any meal.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1009.5 mg | 336% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.7 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
