Boiled whole eggs

Boiled whole eggs

Breakfast

Item Rating: 70/100

1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.

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323.8
calories
26.2
protein
2.9
carbohydrates
22.9
fat

Nutrition Information

1 cup (238.1g)
Calories
323.8
% Daily Value*
Total Fat 22.9 g 29%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0 g
Cholesterol 885.7 mg 295%
Sodium 295.2 mg 12%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars 2.9 g
protein 26.2 g 52%
Vitamin D 209.5 mcg 1047%
Calcium 119.0 mg 9%
Iron 4.3 mg 23%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.6%
32.5%
63.9%
Fat: 206 cal (63.9%)
Protein: 104 cal (32.5%)
Carbs: 11 cal (3.6%)

About Boiled whole eggs

Boiled whole eggs are a simple yet nutritious food enjoyed globally, often as a staple in Western, Asian, and Mediterranean cuisines. Made by cooking eggs in their shell, either hard-boiled or soft-boiled, they offer versatility in meals and snacks. Packed with high-quality protein, essential vitamins, and minerals such as B12, vitamin D, choline, and selenium, eggs support muscle growth, brain health, and immune function. Despite their many benefits, eggs contain cholesterol, which some individuals may need to moderate depending on their dietary needs. Low in calories and free from added sugar or refined carbs, boiled eggs are a popular choice for weight management and dieting. Plus, their portability makes them an ideal on-the-go option. Whether sliced into salads, paired with toast, or enjoyed solo, boiled whole eggs combine simplicity and nutrition in every bite.