1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
Calories |
323.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 22.9 g | 29% | |
Saturated Fat | 7.6 g | 38% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 885.7 mg | 295% | |
Sodium | 295.2 mg | 12% | |
Total Carbohydrates | 2.9 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.9 g | ||
protein | 26.2 g | 52% | |
Vitamin D | 209.5 mcg | 1047% | |
Calcium | 119.0 mg | 9% | |
Iron | 4.3 mg | 23% | |
Potassium | 285.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Boiled whole eggs are a simple yet nutritious food enjoyed globally, often as a staple in Western, Asian, and Mediterranean cuisines. Made by cooking eggs in their shell, either hard-boiled or soft-boiled, they offer versatility in meals and snacks. Packed with high-quality protein, essential vitamins, and minerals such as B12, vitamin D, choline, and selenium, eggs support muscle growth, brain health, and immune function. Despite their many benefits, eggs contain cholesterol, which some individuals may need to moderate depending on their dietary needs. Low in calories and free from added sugar or refined carbs, boiled eggs are a popular choice for weight management and dieting. Plus, their portability makes them an ideal on-the-go option. Whether sliced into salads, paired with toast, or enjoyed solo, boiled whole eggs combine simplicity and nutrition in every bite.