Boiled whole egg
One cup of Boiled whole egg is around 237 grams and contains approximately 370 calories, 30 grams of protein, 25 grams of fat, and 2.8 grams of carbohydrates.
Boiled Whole Egg is a classic staple in many cuisines around the world, from breakfast tables to gourmet dishes. Packed with high-quality protein, essential vitamins, and healthy fats, it provides a nutritious boost while being low in calories. The egg's vibrant yolk is rich in vitamins A, D, and E, along with omega-3 fatty acids, promoting heart health and brain function. Whether enjoyed on its own, sliced in salads, or as a topping for toast, the boiled whole egg is a versatile and satisfying choice for any meal. Enjoy the simplicity and health benefits of this delicious ingredient!
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Nutrition Facts
| Serving size | (236.9668g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 369.6682 |
| Total Fat 25.1185g | 0% |
| Saturated Fat 7.5829g | 0% |
| Cholesterol 881.5166mg | 0% |
| Sodium 293.8389mg | 0% |
| Total Carbohydrate 2.8436g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.8436g | |
| Protein 29.8578g | 0% |
| Vitamin D 208.5308IU | 0% |
| Calcium 118.4834mg | 0% |
| Iron 2.8436mg | 0% |
| Potassium 298.5782mg | 0% |
Source of Calories