One cup of Boiled whole egg is around 250 grams and contains approximately 385 calories, 31.5 grams of protein, 26.5 grams of fat, and 2.8 grams of carbohydrates.
Boiled Whole Egg is a classic staple in many cuisines around the world, from breakfast tables to gourmet dishes. Packed with high-quality protein, essential vitamins, and healthy fats, it provides a nutritious boost while being low in calories. The egg's vibrant yolk is rich in vitamins A, D, and E, along with omega-3 fatty acids, promoting heart health and brain function. Whether enjoyed on its own, sliced in salads, or as a topping for toast, the boiled whole egg is a versatile and satisfying choice for any meal. Enjoy the simplicity and health benefits of this delicious ingredient!
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Nutrition Information
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 33% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 930 mg | 310% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3 mg | 16% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
