1 serving (163 grams) contains 210 calories, 4.4 grams of protein, 0.5 grams of fat, and 45.6 grams of carbohydrates.
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Nutrition Information
Calories |
210.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 397.7 mg | 17% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.3 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 57.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled white rice
Boiled White Rice is a staple grain widely consumed across the globe, particularly in Asian, African, and Latin American cuisines. Derived from the milling process that removes its outer husk, bran, and germ, white rice is refined for a softer texture and milder flavor. It is primarily composed of carbohydrates, providing a quick source of energy, alongside small amounts of protein and negligible fat. Boiled white rice is low in fiber compared to its whole-grain counterpart, brown rice, which makes it less beneficial for digestion and blood sugar regulation but gentler on sensitive stomachs. While it lacks significant amounts of vitamins and minerals due to the polishing process, it is often enriched with nutrients like thiamine, niacin, and iron in many regions. As a versatile ingredient, boiled white rice pairs with a wide array of dishes, offering a neutral base that complements bold flavors and varied cuisines.
