Boiled white rice
One cup of Boiled white rice is around 163 grams and contains approximately 210 calories, 4.4 grams of protein, 0.5 grams of fat, and 46 grams of carbohydrates.
Boiled White Rice is a simple yet versatile staple found in cuisines around the world. Made from polished grains of rice, it offers a soft, fluffy texture, making it an ideal base for various dishes. This gluten-free carbohydrate is low in fat and provides a quick source of energy. While it's not as nutrient-dense as brown rice, it can be easily digested, making it suitable for many diets. Enjoy it as a side dish, in stir-fries, or as a comforting bowl of rice porridge. A wholesome choice, Boiled White Rice perfectly embodies the essence of comfort food!
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Nutrition Facts
| Serving size | (163g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210.27 |
| Total Fat 0.4564g | 0% |
| Saturated Fat 0.1255g | 0% |
| Polyunsaturated Fat 0.1239g | |
| Cholesterol 0mg | 0% |
| Sodium 397.72mg | 0% |
| Total Carbohydrate 45.64g | 0% |
| Dietary Fiber 0.652g | 0% |
| Total Sugars 0.0815g | |
| Protein 4.3521g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 16.3mg | 0% |
| Iron 1.9397mg | 0% |
| Potassium 57.05mg | 0% |
Source of Calories