One cup of Boiled white rice is around 200 grams and contains approximately 400 calories, 4.7 grams of protein, 1.0 grams of fat, and 57.3 grams of carbohydrates.
Boiled White Rice is a simple yet versatile staple found in cuisines around the world. Made from polished grains of rice, it offers a soft, fluffy texture, making it an ideal base for various dishes. This gluten-free carbohydrate is low in fat and provides a quick source of energy. While it's not as nutrient-dense as brown rice, it can be easily digested, making it suitable for many diets. Enjoy it as a side dish, in stir-fries, or as a comforting bowl of rice porridge. A wholesome choice, Boiled White Rice perfectly embodies the essence of comfort food!
Log this food in SnapCalorie
Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 57.3 g | 20% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
