One cup of Boiled white pumpkin is around 238.1 grams and contains approximately 47.6 calories, 1.9 grams of protein, 0.2 grams of fat, and 11.7 grams of carbohydrates.
Boiled White Pumpkin is a deliciously nutritious dish, commonly enjoyed in various cuisines, particularly in Asia and Latin America. This vibrant vegetable is rich in vitamins A and C, making it excellent for boosting your immune system. Boiling enhances its naturally sweet flavor and tender texture, perfect for soups, stews or simply as a side. Low in calories and high in fiber, Boiled White Pumpkin is a great choice for a healthy diet, promoting digestion and weight management. Enjoy this humble yet versatile ingredient that brings warmth and nourishment to your meals!
Log this food in SnapCalorie
Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
