Boiled white pumpkin

Item Rating: 83/100

One cup of Boiled white pumpkin is around 238 grams and contains approximately 48 calories, 1.9 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Boiled White Pumpkin is a deliciously nutritious dish, commonly enjoyed in various cuisines, particularly in Asia and Latin America. This vibrant vegetable is rich in vitamins A and C, making it excellent for boosting your immune system. Boiling enhances its naturally sweet flavor and tender texture, perfect for soups, stews or simply as a side. Low in calories and high in fiber, Boiled White Pumpkin is a great choice for a healthy diet, promoting digestion and weight management. Enjoy this humble yet versatile ingredient that brings warmth and nourishment to your meals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 11.6667g	0%
Dietary Fiber 2.619g	0%
Total Sugars 5.2381g
Protein 1.9048g	0%

Vitamin D 0IU	0%
Calcium 35.7143mg	0%
Iron 0.9524mg	0%
Potassium 547.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 13.5%

Carbs: 82.7%