1 serving (100 grams) contains 20 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled white pumpkin
Boiled white pumpkin is a nutritious and low-calorie vegetable dish commonly incorporated into Southeast Asian and Indian cuisines. Known for its mild flavor and tender texture, the white pumpkin, or ash gourd, is rich in dietary fiber, vitamins A and C, and essential minerals like potassium and magnesium. These nutrients contribute to improved digestion, hydration, and immune support. The boiling process makes it easy to digest while retaining its valuable nutrients. This versatile vegetable is low in fat and naturally free of cholesterol, making it a heart-healthy option. However, if paired with high-sodium seasonings or heavy toppings, its health benefits may be reduced. Boiled white pumpkin is an excellent choice for weight management and cooling the body during warm weather, as it contains over 90% water. Its light taste allows it to complement a variety of spices and dishes, making it a staple in health-conscious diets.
