Boiled white potatoes

Item Rating: 85/100

One cup of Boiled white potatoes is around 238 grams and contains approximately 207 calories, 4.5 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.

Boiled White Potatoes are a versatile and nutritious dish cherished in cuisines around the world. Packed with vitamins C and B6, as well as essential minerals like potassium, they provide a healthy carbohydrate source. Naturally low in calories and fat, boiled potatoes promote digestive health thanks to their fiber content. Whether served as a side dish, incorporated into salads, or the star of comforting recipes, they’re a staple in both rustic and gourmet kitchens. Enjoyed globally, from European favorites to hearty stews, boiled white potatoes bring nourishment and simplicity to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	207.1429

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.2857mg	0%
Total Carbohydrate 47.8571g	0%
Dietary Fiber 4.2857g	0%
Total Sugars 2.1429g
Protein 4.5238g	0%

Vitamin D 0IU	0%
Calcium 11.9048mg	0%
Iron 0.7143mg	0%
Potassium 902.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 8.5%

Carbs: 90.4%