1 serving (173 grams) contains 130 calories, 3.1 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
178.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.7 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 705.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled white potatoes
Boiled white potatoes are a staple ingredient in many cuisines around the globe, known for their mild flavor and versatility. Originating from South America, potatoes have become a dietary cornerstone in countries spanning Europe, Asia, and beyond. Boiling white potatoes is a simple and nutrient-preserving cooking method, retaining their naturally high content of vitamin C, potassium, and dietary fiber. Low in fat and free from cholesterol, they are a wholesome addition to balanced meals. Their starchy composition provides a quick source of energy, making them ideal for active lifestyles. However, they can be high in carbohydrates, which is worth noting for low-carb diets. Their neutral flavor makes them a great base for a variety of dishes, from mashed potatoes to soups and salads. To maximize their health benefits, pair them with nutrient-rich toppings or sides while avoiding heavy creams or excessive salt.
