One cup of Boiled white potatoes is around 238.6 grams and contains approximately 207.0 calories, 4.4 grams of protein, 0.2 grams of fat, and 45.8 grams of carbohydrates.
Boiled White Potatoes are a versatile and nutritious dish cherished in cuisines around the world. Packed with vitamins C and B6, as well as essential minerals like potassium, they provide a healthy carbohydrate source. Naturally low in calories and fat, boiled potatoes promote digestive health thanks to their fiber content. Whether served as a side dish, incorporated into salads, or the star of comforting recipes, they’re a staple in both rustic and gourmet kitchens. Enjoyed globally, from European favorites to hearty stews, boiled white potatoes bring nourishment and simplicity to your table.
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Nutrition Information
Calories |
207.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 45.8 g | 16% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 719.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
