One cup of Boiled white potatoe is around 150 grams and contains approximately 100.0 calories, 2.8 grams of protein, 0.1 grams of fat, and 30 grams of carbohydrates.
Boiled White Potatoe is a versatile and nutritious staple found in cuisines around the world. Packed with vitamins C and B6, they are low in calories and provide a good source of potassium and fiber. This humble tuber is naturally gluten-free and is often included in dishes from mashed potatoes to hearty stews. While they're perfect for boosting energy, it's important to watch added toppings and seasonings to keep it healthy. A simple boiled white potato can be the foundation of countless delicious and wholesome meals.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 383 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
