Boiled white potatoe
Item Rating: 84/100
One cup of Boiled white potatoe is around 173 grams and contains approximately 150 calories, 3.8 grams of protein, 0.3 grams of fat, and 34 grams of carbohydrates.
Boiled White Potatoe is a versatile and nutritious staple found in cuisines around the world. Packed with vitamins C and B6, they are low in calories and provide a good source of potassium and fiber. This humble tuber is naturally gluten-free and is often included in dishes from mashed potatoes to hearty stews. While they're perfect for boosting energy, it's important to watch added toppings and seasonings to keep it healthy. A simple boiled white potato can be the foundation of countless delicious and wholesome meals.
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Nutrition Facts
| Serving size | (173g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150.1029 |
| Total Fat 0.2545g | 0% |
| Saturated Fat 0.1272g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10.1766mg | 0% |
| Total Carbohydrate 34.3455g | 0% |
| Dietary Fiber 2.5441g | 0% |
| Total Sugars 2.1625g | |
| Protein 3.8162g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 25.4412mg | 0% |
| Iron 1.0176mg | 0% |
| Potassium 655.1103mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.5%
Protein: 9.9%
Carbs: 88.7%