1 serving (173 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
178.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.6 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.7 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 705.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled white potatoe
Boiled white potatoes are a simple, nutrient-rich food enjoyed across various cuisines worldwide, known for their versatility and mild flavor. Originating from the Andes region of South America, they have become a staple ingredient in countless dishes globally. These potatoes are rich in essential nutrients such as vitamin C, potassium, and vitamin B6, while being naturally low in fat, sodium, and cholesterol. When boiled, they retain their vitamins and minerals while offering a good source of dietary fiber, which supports digestion and heart health. Boiled white potatoes are also a great option for energy, as they contain complex carbohydrates. However, their nutritional benefits can vary depending on preparation methods; excessive use of butter, cream, or salt can increase calorie and sodium levels. They remain a wholesome, filling addition to balanced meals, fitting well into diets focused on nutrition and simplicity.
