Boiled white fish
One cup of Boiled white fish is around 238 grams and contains approximately 276 calories, 58 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.
Boiled White Fish is a delicate and nutritious dish, commonly found in cuisines around the world, from Mediterranean to Asian. Made with fresh white fish varieties like cod, haddock, or tilapia, it's simply cooked in simmering water, enhancing its natural flavors. Packed with high-quality protein and low in calories, Boiled White Fish is an excellent choice for heart-healthy meals, rich in omega-3 fatty acids, which promote brain health. This clean and simple preparation retains essential nutrients, making it a guilt-free option for any diet. Enjoy it with a squeeze of lemon or a light herb sauce for a delicious, wholesome experience.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276.1905 |
| Total Fat 3.0952g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 57.619g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories