One cup of Boiled white fish is around 238.1 grams and contains approximately 276.2 calories, 57.6 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.
Boiled White Fish is a delicate and nutritious dish, commonly found in cuisines around the world, from Mediterranean to Asian. Made with fresh white fish varieties like cod, haddock, or tilapia, it's simply cooked in simmering water, enhancing its natural flavors. Packed with high-quality protein and low in calories, Boiled White Fish is an excellent choice for heart-healthy meals, rich in omega-3 fatty acids, which promote brain health. This clean and simple preparation retains essential nutrients, making it a guilt-free option for any diet. Enjoy it with a squeeze of lemon or a light herb sauce for a delicious, wholesome experience.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.6 g | 115% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
