1 serving (100 grams) contains 96 calories, 20.5 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled white fish
Boiled white fish is a versatile and nutritious dish commonly found in cuisines worldwide, including Mediterranean, Scandinavian, and Asian cooking. Prepared simply by simmering fish like cod, haddock, or pollock in water or broth, it retains its delicate texture and mild flavor. This dish is naturally low in calories and fat while being packed with high-quality protein, making it an excellent choice for those looking to manage weight or build muscle. White fish provides essential nutrients like vitamin B12, iodine, and selenium, which support energy metabolism, thyroid function, and immune health. It is also a good source of omega-3 fatty acids, promoting heart and brain health. However, the healthiness of boiled white fish depends on preparation methods and added ingredients such as salt or creamy sauces, which may increase sodium and fat content. Simple and nutrient-dense, boiled white fish is ideal for a balanced, wholesome diet.
