1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled white eggs
Boiled white eggs are a versatile and nutrient-dense food enjoyed across global cuisines. Originating as a staple in many diets, they consist of egg whites and yolks encased in a protective shell. A boiled egg offers a rich source of high-quality protein, essential vitamins such as B2 and B12, and crucial minerals like selenium and phosphorus. Their low-calorie yet satisfying profile makes them ideal for weight management and muscle growth. While the egg white is virtually fat-free, the yolk contains healthy fats along with choline for brain health. However, individuals monitoring cholesterol intake may prefer moderation, as most of an egg's cholesterol resides in the yolk. Naturally gluten-free, boiled white eggs cater to various dietary needs and are versatile for meals or snacks. Whether part of salads, sandwiches, or enjoyed plain, these eggs bring both nutrition and convenience to the table.
