One cup of Boiled white eggs is around 235.7 grams and contains approximately 121.4 calories, 25.7 grams of protein, 0.7 grams of fat, and 1.4 grams of carbohydrates.
Boiled White Eggs are a classic staple enjoyed in various cuisines around the world. Packed with high-quality protein, essential vitamins, and minerals, these eggs are a perfect, nutrient-dense snack or meal addition. Versatile and easy to prepare, they can be enjoyed plain, sliced in salads, or seasoned to taste. With minimal calories and no carbohydrates, boiled white eggs are a healthy choice for those looking to enhance their diet. Whether you're following a low-carb plan or simply seeking a quick, wholesome option, boiled white eggs are an excellent choice for any meal.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.4 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
