1 serving (50 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
85 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 275 mg | 11% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 270 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled white egg
A boiled white egg is a simple yet nutrient-rich food staple enjoyed worldwide. Originating from domesticated bird species, particularly chickens, it is embraced in diverse cuisines for its versatility and nutritional benefits. This protein-packed food contains essential vitamins like B2 (riboflavin), B12, and selenium, as well as choline, which supports brain function and metabolism. While it is low in calories and carbohydrates, it offers high-quality protein that promotes muscle health and provides sustained energy. The egg whites specifically are fat-free and cholesterol-free, making them a heart-healthy option. Boiled eggs are easy to prepare and commonly featured in breakfasts, salads, and soups. However, due to their cholesterol content primarily found in the yolk, moderation is recommended for individuals monitoring heart health or blood lipids. Boiled white eggs offer a wholesome, balanced addition to any diet focused on nourishment and convenience.
