One cup of Boiled white egg is around 232 grams and contains approximately 60.0 calories, 15.2 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Boiled White Egg is a simple yet nutritious food enjoyed in various cuisines around the world. Packed with high-quality protein, essential vitamins, and minerals, this culinary staple is a great addition to a balanced diet. A perfect source of Vitamin B12 and selenium, it's low in calories and contains healthy fats, making it an ideal snack or breakfast option. From classic Western breakfasts to Asian ramen dishes, the versatility of boiled white eggs is unmatched. Embrace this wholesome food and savor its rich taste and health benefits!
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Nutrition Information
Calories |
60.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 220 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
