Boiled white egg
One cup of Boiled white egg is around 238 grams and contains approximately 371 calories, 30 grams of protein, 25 grams of fat, and 2.9 grams of carbohydrates.
Boiled White Egg is a simple yet nutritious food enjoyed in various cuisines around the world. Packed with high-quality protein, essential vitamins, and minerals, this culinary staple is a great addition to a balanced diet. A perfect source of Vitamin B12 and selenium, it's low in calories and contains healthy fats, making it an ideal snack or breakfast option. From classic Western breakfasts to Asian ramen dishes, the versatility of boiled white eggs is unmatched. Embrace this wholesome food and savor its rich taste and health benefits!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 371.4286 |
| Total Fat 25.2381g | 0% |
| Saturated Fat 7.619g | 0% |
| Cholesterol 885.7143mg | 0% |
| Sodium 295.2381mg | 0% |
| Total Carbohydrate 2.8571g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.8571g | |
| Protein 30g | 0% |
| Vitamin D 209.5238IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 3.8095mg | 0% |
| Potassium 300mg | 0% |
Source of Calories