1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.2 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 436 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled white corn
Boiled white corn is a staple in many global cuisines, notably found in Latin American, African, and Southern U.S. dishes. Often served as a side, this versatile vegetable is rich in carbohydrates, making it an excellent source of energy. It contains dietary fiber, which supports digestion, and essential nutrients like B vitamins and potassium that contribute to overall health. White corn is naturally low in fat and cholesterol-free, appealing to health-conscious individuals. However, its high carbohydrate content means portion control may be needed for those managing blood sugar levels. Commonly enjoyed plain or with butter and seasoning, this preparation highlights its subtly sweet flavor without unnecessary additives. While not as nutrient-dense as darker green vegetables, boiled white corn offers a hearty, satisfying option for balanced meals, especially when paired with lean proteins and vegetables. Its comforting texture and mild taste make it a family favorite across many traditions.
