One cup of Boiled white corn is around 240 grams and contains approximately 231.5 calories, 7.2 grams of protein, 3.1 grams of fat, and 46.3 grams of carbohydrates.
Boiled White Corn is a delicious and nutritious staple found in many cuisines, from Latin America to the Southern United States. Packed with fiber, vitamins, and minerals, this vibrant treat offers a mild, sweet flavor and a satisfying crunch. Rich in antioxidants, it aids in digestion and promotes heart health. Naturally low in fat, boiled white corn is a guilt-free indulgence that can be enjoyed on its own or as a versatile side dish. Embrace the goodness of this wholesome delight and savor the essence of comfort food at its best!
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Nutrition Information
Calories |
231.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.5 mg | 0% | |
| Total Carbohydrates | 46.3 g | 16% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 16.5 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.3 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 538.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
