Boiled white corn
Item Rating: 86/100
One cup of Boiled white corn is around 200 grams and contains approximately 192 calories, 6.8 grams of protein, 2.4 grams of fat, and 43 grams of carbohydrates.
Boiled White Corn is a delicious and nutritious staple found in many cuisines, from Latin America to the Southern United States. Packed with fiber, vitamins, and minerals, this vibrant treat offers a mild, sweet flavor and a satisfying crunch. Rich in antioxidants, it aids in digestion and promotes heart health. Naturally low in fat, boiled white corn is a guilt-free indulgence that can be enjoyed on its own or as a versatile side dish. Embrace the goodness of this wholesome delight and savor the essence of comfort food at its best!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 2.4g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 43.2g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 9g | |
| Protein 6.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4mg | 0% |
| Iron 1mg | 0% |
| Potassium 436mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.7%
Protein: 12.3%
Carbs: 78.0%