One cup of Boiled white channa is around 200 grams and contains approximately 328 calories, 17.7 grams of protein, 5.2 grams of fat, and 54.8 grams of carbohydrates.
Boiled White Channa is a nutritious and versatile legume, commonly found in Indian cuisine. Rich in protein, fiber, and essential vitamins, these chickpeas are often enjoyed in salads, curries, or as a healthy snack. Boiled White Channa supports heart health and aids digestion, making it an excellent choice for a balanced diet. Whether you're adding it to your meals or enjoying it on its own, Boiled White Channa is a delicious way to boost your nutrition.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
