Boiled white channa
Item Rating: 94/100
One cup of Boiled white channa is around 200 grams and contains approximately 328 calories, 18 grams of protein, 5.2 grams of fat, and 55 grams of carbohydrates.
Boiled White Channa is a nutritious and versatile legume, commonly found in Indian cuisine. Rich in protein, fiber, and essential vitamins, these chickpeas are often enjoyed in salads, curries, or as a healthy snack. Boiled White Channa supports heart health and aids digestion, making it an excellent choice for a balanced diet. Whether you're adding it to your meals or enjoying it on its own, Boiled White Channa is a delicious way to boost your nutrition.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 328 |
| Total Fat 5.18g | 0% |
| Saturated Fat 0.54g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 0% |
| Total Carbohydrate 54.84g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 9.6g | |
| Protein 17.72g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 98mg | 0% |
| Iron 5.78mg | 0% |
| Potassium 582mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 21.0%
Carbs: 65.1%