1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled white channa
Boiled White Channa, also known as boiled chickpeas, are a versatile and nutrient-rich legume originating from Middle Eastern and South Asian cuisines. This protein-packed food is an excellent plant-based option, featuring a mild nutty flavor and a firm texture. A single serving is rich in dietary fiber, aiding digestion and promoting satiety. White channa is also loaded with essential nutrients like folate, iron, magnesium, and B vitamins, making it ideal for boosting energy and improving overall health. Low in saturated fat and free from cholesterol, it supports heart health when paired with balanced choices. While boiled channa is low in calories, portion control is key, as excessive intake can lead to bloating due to high fiber content. Its adaptable nature allows it to be used in soups, salads, curries, or roasted snacks, making it a nutritious staple in vegetarian and vegan diets.
