Boiled white chana

Item Rating: 94/100

One cup of Boiled white chana is around 238 grams and contains approximately 390 calories, 21 grams of protein, 6.2 grams of fat, and 65 grams of carbohydrates.

Boiled White Chana is a nutrient-packed legume that's a staple in Indian cuisine. This versatile bean is rich in protein, fiber, and essential vitamins, making it a fantastic choice for those seeking a healthy diet. With its mild flavor and creamy texture, Boiled White Chana can be enjoyed in salads, curries, or even as a snack. Low in fat and high in antioxidants, it supports heart health and aids digestion. Whether you’re a vegetarian or simply looking to enhance your meals, Boiled White Chana is the delightful ingredient that nourishes and satisfies.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	390.4762

Total Fat 6.1667g	0%
Saturated Fat 0.6429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 57.1429mg	0%
Total Carbohydrate 65.2857g	0%
Dietary Fiber 18.0952g	0%
Total Sugars 11.4286g
Protein 21.0952g	0%

Vitamin D 0IU	0%
Calcium 116.6667mg	0%
Iron 6.881mg	0%
Potassium 692.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 21.0%

Carbs: 65.1%