One cup of Boiled white chana is around 238 grams and contains approximately 390.0 calories, 21.0 grams of protein, 6.2 grams of fat, and 65.0 grams of carbohydrates.
Boiled White Chana is a nutrient-packed legume that's a staple in Indian cuisine. This versatile bean is rich in protein, fiber, and essential vitamins, making it a fantastic choice for those seeking a healthy diet. With its mild flavor and creamy texture, Boiled White Chana can be enjoyed in salads, curries, or even as a snack. Low in fat and high in antioxidants, it supports heart health and aids digestion. Whether you’re a vegetarian or simply looking to enhance your meals, Boiled White Chana is the delightful ingredient that nourishes and satisfies.
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Nutrition Information
Calories |
390.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57 mg | 2% | |
| Total Carbohydrates | 65.0 g | 23% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 11.4 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.0 mg | 9% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 693.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
