Boiled white chana

Boiled white chana

Legume

Item Rating: 94/100

1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.

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328
calories
17.8
protein
54.8
carbohydrates
5.2
fat

Nutrition Information

1 cup (200g)
Calories
328
% Daily Value*
Total Fat 5.2 g 6%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14 mg 0%
Total Carbohydrates 54.8 g 19%
Dietary Fiber 15.2 g 54%
Sugars 9.6 g
protein 17.8 g 35%
Vitamin D 0 mcg 0%
Calcium 98 mg 7%
Iron 5.8 mg 32%
Potassium 582 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

65.0%
21.1%
13.9%
Fat: 46 cal (13.9%)
Protein: 71 cal (21.1%)
Carbs: 219 cal (65.0%)

About Boiled white chana

Boiled White Chana, also known as boiled chickpeas, is a versatile ingredient commonly found in Indian, Mediterranean, and Middle Eastern cuisines. Derived from the kabuli chana variety of chickpeas, this nutrient-rich food is prepared by soaking and boiling the legumes until tender. Packed with plant-based protein, dietary fiber, and essential vitamins like folate and B vitamins, Boiled White Chana is a great option for promoting satiety and supporting digestion. It is low in fat and free of cholesterol, making it a heart-friendly choice. Additionally, it contains minerals like iron, magnesium, and potassium, contributing to overall health. While nutritious, serving size should be moderated as excessive consumption could lead to digestive discomfort due to high fiber content. Boiled White Chana can be used in salads, soups, curries, or blended into spreads like hummus, offering both health benefits and culinary versatility.