One cup of Boiled venere rice is around 250 grams and contains approximately 425 calories, 12.5 grams of protein, 3.8 grams of fat, and 86.2 grams of carbohydrates.
Boiled Venere Rice is a unique, aromatic whole grain hailing from the fertile fields of Italy. This striking black rice is rich in antioxidants, fiber, and essential nutrients, making it a wholesome addition to your meals. Its nutty flavor and firm texture enhance a variety of dishes, from salads to stir-fries. Packed with protein and free from gluten, Boiled Venere Rice supports a balanced diet while offering a delightful culinary experience. Elevate your dining with this delicious and nutritious superfood!
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Nutrition Information
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 86.2 g | 31% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 1.2 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
