1 serving (100 grams) contains 170 calories, 5.0 grams of protein, 1.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled venere rice
Boiled Venere Rice, also known as Black Venus Rice, originates from Italy and is prized for its distinctive dark color and fragrant, nutty flavor. This whole-grain rice is rich in anthocyanins—powerful antioxidants also found in blueberries—that contribute to its striking hue. Packed with essential nutrients, it provides fiber for digestion, plant-based protein, and minerals such as magnesium, selenium, and iron. Its low glycemic index supports steady energy release, making it a great option for maintaining blood sugar levels. Venere rice is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease. While it offers numerous health benefits, preparation methods like adding excessive butter or oil may impact its nutritional profile. Traditionally used in Italian cuisine, it pairs well with seafood, vegetables, or hearty sauces. Its unique texture and taste make it a nutritious and flavorful addition to diverse meals.
