One cup of Boiled veggies is around 238 grams and contains approximately 83.0 calories, 4.8 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
Boiled Veggies are a vibrant medley of fresh vegetables, including carrots, broccoli, cauliflower, and green beans, gently cooked to preserve their natural flavors and nutrients. This simple yet nutritious dish has roots in various cuisines around the world, from classic French ratatouille to rustic Italian minestrone. Boiling vegetables helps retain essential vitamins and minerals, promoting a healthy diet rich in fiber and antioxidants. Plus, it’s a low-calorie option that complements any meal. Enjoy Boiled Veggies as a wholesome side dish or a light main course for a boost of health and flavor!
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Nutrition Information
Calories |
83.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48.0 mg | 2% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
