1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled veggies
Boiled veggies are a simple and nutritious dish commonly found across various cuisines worldwide, showcasing the natural flavors of vegetables like carrots, broccoli, cauliflower, potatoes, beans, and peas. Originating as a basic cooking method, boiling helps tenderize vegetables while preserving essential vitamins and minerals such as Vitamin C, potassium, and fiber. Low in calories and fat, they make an excellent addition to weight-loss diets or balanced meals. Boiling can, however, lead to nutrient loss if cooked excessively or at high temperatures. Pairing boiled veggies with herbs, spices, or a drizzle of olive oil enhances their flavor without compromising their health benefits. As a versatile and wholesome option, boiled vegetables complement a range of dishes, from European stews to Asian broths, making them a favorite choice for individuals seeking simplicity and wellness in their meals.
