Boiled vegetables rice

Item Rating: 78/100

One cup of Boiled vegetables rice is around 250 grams and contains approximately 216 calories, 5 grams of protein, 1.5 grams of fat, and 45 grams of carbohydrates.

Boiled Vegetables Rice is a wholesome dish that brings together tender rice and an assortment of vibrant, nutrient-packed vegetables. Originating from various cuisines around the world, this dish highlights simplicity and flavor, often featuring carrots, peas, green beans, and bell peppers. Packed with vitamins and minerals, Boiled Vegetables Rice is low in calories, making it a healthy choice for any meal. It's naturally gluten-free and can easily be made vegan, allowing everyone to enjoy its deliciousness. Perfect as a side dish or a light main course, it’s a great way to enjoy the goodness of whole foods in every bite!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	216

Total Fat 1.5g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 45g	0%
Dietary Fiber 4g	0%
Total Sugars 1g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 9.4%

Carbs: 84.3%