1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled vegetables rice
Boiled Vegetables Rice is a simple yet nourishing dish that combines cooked rice with a variety of steamed or boiled vegetables such as carrots, peas, beans, and broccoli. Originating from diverse cuisines around the world, this dish is especially popular in Asian and Middle Eastern diets, where grains and vegetables form a staple part of meals. Packed with fiber, essential vitamins, and minerals from the vegetables, it offers a balanced source of energy from the rice. While white rice provides quick-digesting carbohydrates, opting for brown rice or other whole grains boosts nutritional value with additional fiber and protein. Low in fat and free from heavy sauces, it is an ideal option for a light, wholesome meal. However, the overall healthiness depends on preparation methods and portion sizes, as excessive salt or oils can detract from its benefits. Perfect for vegetarians and easily customizable for various dietary needs!
