One cup of Boiled vegetables rice is around 200 grams and contains approximately 267 calories, 5.3 grams of protein, 1.3 grams of fat, and 60 grams of carbohydrates.
Boiled Vegetables Rice is a wholesome dish that brings together tender rice and an assortment of vibrant, nutrient-packed vegetables. Originating from various cuisines around the world, this dish highlights simplicity and flavor, often featuring carrots, peas, green beans, and bell peppers. Packed with vitamins and minerals, Boiled Vegetables Rice is low in calories, making it a healthy choice for any meal. It's naturally gluten-free and can easily be made vegan, allowing everyone to enjoy its deliciousness. Perfect as a side dish or a light main course, it’s a great way to enjoy the goodness of whole foods in every bite!
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Nutrition Information
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 73 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
