One cup of Boiled vegetables is around 238.1 grams and contains approximately 83.3 calories, 4.8 grams of protein, 0.5 grams of fat, and 16.7 grams of carbohydrates.
Boiled vegetables are a delightful and nutritious dish, featuring a vibrant medley of fresh produce like carrots, broccoli, peas, and potatoes. This simple preparation is rooted in various cuisines around the world, often serving as a staple side dish. Boiling retains essential nutrients while offering a low-calorie option that’s loaded with vitamins and minerals. Ideal for those seeking a healthy lifestyle, boiled vegetables promote digestion and support heart health. Enjoying them with a drizzle of olive oil or a sprinkle of herbs can elevate their flavor, making them both a wholesome and delicious choice for any meal.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
