1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled vegetables
Boiled vegetables are a simple yet nutritious dish prepared by cooking fresh veggies, such as carrots, broccoli, potatoes, green beans, and spinach, in water until tender. This cooking method is popular across various cuisines worldwide, from European to Asian diets, as it preserves the natural flavors while reducing the need for added fats or oils. Rich in vitamins, minerals, and dietary fiber, boiled vegetables support digestion, boost immunity, and promote overall health. They’re especially high in water-soluble nutrients like vitamin C and B vitamins, though some of these can be lost if overcooked. Low in calories and free from unhealthy additives, boiled vegetables are ideal for balanced diets or weight management plans. However, seasoning or sauces added later may increase sodium or fat content, so mindful preparation is recommended. Versatile and easy to prepare, boiled vegetables are a powerhouse of natural goodness.
