Boiled vegetable saute

Item Rating: 82/100

One cup of Boiled vegetable saute is around 237 grams and contains approximately 126 calories, 4.7 grams of protein, 3.2 grams of fat, and 24 grams of carbohydrates.

Boiled Vegetable Saute is a vibrant medley of fresh vegetables such as broccoli, carrots, and bell peppers, lightly boiled to enhance their natural colors and flavors. This dish, inspired by Mediterranean cuisine, harmonizes seasonal vegetables with a drizzle of olive oil and a sprinkle of herbs. Packed with essential vitamins and minerals, Boiled Vegetable Saute is a powerhouse of nutrition, making it a perfect side or a healthy main dish. The gentle boiling helps retain nutrients, while the sautéing adds a delightful richness. Enjoy a taste that’s as wholesome as it is delicious!

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Portion size

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	126.1829

Total Fat 3.1545g	0%
Saturated Fat 0.7886g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 7.8864g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 63.0916mg	0%
Iron 1.5774mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 13.3%

Carbs: 66.7%