1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled vegetable saute
Boiled Vegetable Saute is a simple, wholesome dish that highlights the natural flavors of fresh produce. Commonly found in various cuisines worldwide, it often includes an assortment of vegetables such as carrots, broccoli, green beans, and zucchini, lightly boiled and then sautéed with olive oil, garlic, and a sprinkle of herbs like parsley or thyme. Originating from traditional home-cooking practices, this dish focuses on minimal seasoning to preserve the nutritional integrity of the ingredients. Boiled Vegetable Saute is rich in vitamins, minerals, and fiber, making it an excellent choice for heart health, digestion, and weight management. The use of olive oil introduces healthy fats, but moderation is key to avoid excess calories. Low in sodium and free of preservatives, this dish exemplifies a balanced approach to eating, suitable for a variety of diets, including vegan and vegetarian lifestyles.
