One cup of Boiled vegetable saute is around 236.6 grams and contains approximately 126.2 calories, 4.7 grams of protein, 3.2 grams of fat, and 23.7 grams of carbohydrates.
Boiled Vegetable Saute is a vibrant medley of fresh vegetables such as broccoli, carrots, and bell peppers, lightly boiled to enhance their natural colors and flavors. This dish, inspired by Mediterranean cuisine, harmonizes seasonal vegetables with a drizzle of olive oil and a sprinkle of herbs. Packed with essential vitamins and minerals, Boiled Vegetable Saute is a powerhouse of nutrition, making it a perfect side or a healthy main dish. The gentle boiling helps retain nutrients, while the sautéing adds a delightful richness. Enjoy a taste that’s as wholesome as it is delicious!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
