Boiled vegetable

Item Rating: 88/100

One cup of Boiled vegetable is around 238 grams and contains approximately 83 calories, 4.8 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.

Boiled vegetables are a simple and nutritious dish that can include a variety of fresh produce, such as carrots, broccoli, spinach, and cauliflower. This versatile preparation is loved across many cuisines, from Italian minestrone to Asian stir-fries. Boiling preserves essential vitamins and minerals, making these vegetables a healthy choice for any meal. Packed with fiber, they aid in digestion and promote overall wellness. Plus, they’re low in calories and can be easily seasoned to enhance flavor. Incorporate boiled vegetables into your diet for a delicious and healthful boost!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	83.3333

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 16.6667g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 5.9524g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 21.2%

Carbs: 74.1%