One cup of Boiled vegetable is around 238 grams and contains approximately 83.3 calories, 4.8 grams of protein, 0.5 grams of fat, and 16.7 grams of carbohydrates.
Boiled vegetables are a simple and nutritious dish that can include a variety of fresh produce, such as carrots, broccoli, spinach, and cauliflower. This versatile preparation is loved across many cuisines, from Italian minestrone to Asian stir-fries. Boiling preserves essential vitamins and minerals, making these vegetables a healthy choice for any meal. Packed with fiber, they aid in digestion and promote overall wellness. Plus, they’re low in calories and can be easily seasoned to enhance flavor. Incorporate boiled vegetables into your diet for a delicious and healthful boost!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
