One cup of Boiled vegetable curry is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Boiled Vegetable Curry is a vibrant dish that features a colorful medley of seasonal vegetables, simmered to perfection in a fragrant blend of spices. Originating from the heart of Indian cuisine, this curry combines nutritious staples like carrots, peas, and potatoes with rich spices such as turmeric and cumin, creating a delightful harmony of flavors. It's not only delicious but also a healthy option, packed with vitamins, fiber, and low in fat. Perfect for a wholesome meal, Boiled Vegetable Curry invites you to savor the taste of India while nourishing your body. Enjoy the warmth and goodness in every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
