1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled vegetable curry
Boiled Vegetable Curry is a nutrient-rich dish rooted in South Asian cuisine, celebrated for its simplicity and wholesome ingredients. It typically features a colorful mix of seasonal vegetables like carrots, potatoes, beans, cauliflower, and spinach, boiled to preserve their natural flavors and nutrients. Spices such as turmeric, cumin, coriander, and ginger provide depth, while coconut milk or vegetable broth forms the base of the curry, enhancing its creaminess. Packed with vitamins, minerals, and fiber, this dish supports digestion, boosts immunity, and sustains energy levels. The absence of heavy frying or added fat makes it a heart-healthy choice, although mindful use of coconut milk can help manage saturated fat intake. Low in calories and free from artificial additives, Boiled Vegetable Curry is ideal for vegetarian and vegan diets, offering a comforting and satisfying meal that aligns with clean eating principles.
