Boiled urad daal

Item Rating: 96/100

One cup of Boiled urad daal is around 238 grams and contains approximately 310 calories, 20 grams of protein, 2.9 grams of fat, and 56 grams of carbohydrates.

Boiled Urad Daal is a nutritious and hearty legume dish originating from Indian cuisine. Made from black gram lentils, it’s packed with protein, fiber, and essential nutrients, making it a fantastic meat alternative for vegetarians. Rich in vitamins and minerals, this dish supports digestion and heart health. Typically seasoned with spices like cumin and turmeric, Boiled Urad Daal offers a comforting, earthy flavor that pairs beautifully with rice or flatbreads. Enjoy it as a wholesome meal or a tasty side, and savor its myriad health benefits!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	309.5238

Total Fat 2.8571g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.2857mg	0%
Total Carbohydrate 55.9524g	0%
Dietary Fiber 18.0952g	0%
Total Sugars 2.619g
Protein 20.2381g	0%

Vitamin D 0IU	0%
Calcium 190.4762mg	0%
Iron 8.5714mg	0%
Potassium 2340.4762mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.8%

Protein: 24.5%

Carbs: 67.7%