1 serving (150 grams) contains 174 calories, 11.1 grams of protein, 0.9 grams of fat, and 30.6 grams of carbohydrates.
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Nutrition Information
Calories |
278.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 49.0 g | 17% | |
| Dietary Fiber | 18.2 g | 65% | |
| Sugars | 0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.8 mg | 4% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 885.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled urad daal
Boiled urad daal is a nutrient-rich dish made from black gram lentils, commonly used in South Asian cuisine, particularly in Indian cooking. This versatile legume is traditionally boiled until soft and can be combined with spices, herbs, or simply enjoyed as-is. Urad daal is an excellent source of protein, dietary fiber, and essential nutrients such as iron, potassium, and magnesium, making it beneficial for muscle health, digestion, and energy levels. It contains complex carbohydrates that provide sustained energy and is naturally low in fat. However, when prepared with excessive oil, cream, or heavy seasonings, its calorie content can increase, which might impact heart health for some individuals. Urad daal is gluten-free and suitable for vegetarian, vegan, and gluten-sensitive diets, offering a wholesome and balanced addition to meals. It is cherished for its earthy flavor and nourishing qualities in hearty dishes like daal soups, curries, and side servings.
