One cup of Boiled urad daal is around 240 grams and contains approximately 82.0 calories, 5.4 grams of protein, 0.5 grams of fat, and 13.8 grams of carbohydrates.
Boiled Urad Daal is a nutritious and hearty legume dish originating from Indian cuisine. Made from black gram lentils, it’s packed with protein, fiber, and essential nutrients, making it a fantastic meat alternative for vegetarians. Rich in vitamins and minerals, this dish supports digestion and heart health. Typically seasoned with spices like cumin and turmeric, Boiled Urad Daal offers a comforting, earthy flavor that pairs beautifully with rice or flatbreads. Enjoy it as a wholesome meal or a tasty side, and savor its myriad health benefits!
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Nutrition Information
Calories |
82.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
