One cup of Boiled turnips is around 236.4 grams and contains approximately 51.5 calories, 2.6 grams of protein, 0.3 grams of fat, and 12.1 grams of carbohydrates.
Boiled Turnips are a nutritious root vegetable often found in European and Mediterranean cuisines. Packed with vitamins C and K, they offer a low-calorie option, making them a perfect addition to any healthy diet. Their mild, earthy flavor becomes tender and slightly sweet when boiled, enhancing versatile dishes from hearty stews to simple sides. Rich in fiber, they support digestive health and help maintain a balanced weight. Whether you’re looking for a comforting side or a wholesome ingredient, boiled turnips are a delicious way to enjoy this humble veggie.
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Nutrition Information
Calories |
51.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 101.5 mg | 4% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 6.1 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65.2 mg | 5% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 409.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
