One cup of Boiled turkey is around 240 grams and contains approximately 224.0 calories, 46.3 grams of protein, 4.0 grams of fat, and 0 grams of carbohydrates.
Boiled Turkey is a wholesome and nutritious dish, featuring lean turkey meat simmered to perfection. Packed with protein and low in fat, it's a staple in various cuisines, offering a light yet flavorful option for health-conscious eaters. Often seasoned with aromatic herbs and spices, this dish highlights the natural flavors of the turkey while keeping it tender and juicy. Perfect for soups, salads, or as a main entrée, Boiled Turkey is an excellent choice for those seeking a delicious and nourishing meal. Enjoy it guilt-free and experience the goodness of simple, wholesome ingredients!
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Nutrition Information
Calories |
224.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.3 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
