1 serving (100 grams) contains 135 calories, 24.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
337.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled turkey
Boiled turkey is a simple, nutritious dish often associated with low-fat cooking methods and versatile cuisine options. Originating from traditional methods of preparing lean poultry, boiling preserves the turkey's natural flavor while minimizing added fats or oils. Rich in high-quality protein, boiled turkey supports muscle health and can be a beneficial part of weight management or athletic diets. It provides essential vitamins and minerals such as iron, zinc, and B vitamins, which contribute to energy metabolism and immune function. Additionally, its low saturated fat content makes it heart-healthy when consumed in moderation. However, boiled turkey can be high in sodium if salted heavily during cooking, so moderation in seasoning is recommended. This dish pairs well with a variety of vegetables or grains, making it adaptable to many culinary traditions and dietary preferences. For optimal health benefits, use lean turkey cuts and avoid heavy sauces or processed sides.
