One cup of Boiled turkey fillets is around 238.6 grams and contains approximately 451 calories, 97.8 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Boiled Turkey Fillets are a lean and nutritious choice for a healthy diet. Made from tender, skinless turkey breast, they're packed with high-quality protein and essential nutrients while being low in fat. Originating from various cuisines around the world, this versatile dish can be enjoyed in salads, sandwiches, or as a standalone meal. Boiling keeps the turkey moist and flavorful, making it a guilt-free option that's perfect for any occasion. Embrace the delicious taste and health benefits of Boiled Turkey Fillets for a satisfying and wholesome meal!
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Nutrition Information
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 260 mg | 86% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 97.8 g | 195% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 690.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
