1 serving (100 grams) contains 135 calories, 24.0 grams of protein, 3.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled turkey fillets
Boiled turkey fillets are a lean, protein-rich option often included in healthy eating plans. Prepared by simmering turkey breast in water or broth, this dish is popular in various cuisines for its simplicity and versatility. Originating from turkey’s widespread use in North American cooking, boiled fillets are now a common ingredient in global recipes focused on mindful eating. These fillets are low in fat and high in essential nutrients such as selenium, zinc, and vitamin B6, which support immune function and metabolism. Their mild flavor makes them a perfect base for a variety of seasonings and sauces. However, it's important to keep an eye on sodium levels if prepared with salt-heavy broths or seasoning mixes. Offering a heart-healthy alternative to oil-cooked meats, boiled turkey fillets are a nutritious choice for those seeking to manage calorie intake without sacrificing protein quality.
