1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled turkey chest
Boiled turkey chest, often a staple in healthy eating plans, is a lean cut of turkey breast that is cooked in water until tender. This preparation method preserves its natural flavors while avoiding added fats or oils, making it a low-calorie, protein-rich option. A common ingredient in American and global cuisines, turkey chest is versatile, blending well with herbs and spices for salads, wraps, or soups. Nutritionally, it is high in essential amino acids, vitamins like B6 and B12, and minerals like niacin and selenium, which support energy metabolism and immune health. Its low-fat content makes it ideal for heart-conscious eaters, though consuming it in moderation is advisable to avoid excess sodium if seasoned heavily. Boiled turkey chest is especially popular among athletes and weight-conscious individuals aiming for a nutritious, satisfying meal without sacrificing flavor or health benefits.
